The diet that will help you lose 50 kg in 10 days
The diet that will help you lose 50 kg in 10 days The diet that will help you burn 50 kg of fat in 10 days is a fairly straightforward idea. You just need to add it to your already long-standing unhealthy diet.And it will help in principle. The main thing is not to overdo it. a week. It takes no more than 2 days.1. Warm-upThis exercise is important for muscles that do not get used to full-fledged physical activity and for those that have not yet started their training.The basic principle is that you need to warm up before going to the gym. on a daily basis.2. Morning workoutThis is the most difficult part of the whole process. It requires intense motivation and a good sleep, plus a good rest. It also includes a good amount of cardio and strength training.But the best part is the motivation. After your workout, you need to train every other day in the hope that everything will only get better.3. Overclocking.Don't do anything until you have calmed down and realized what went wrong. stress. And you feel it. Or you just write it down in the notes.And usually stress also includes a huge amount of food and inactive lifestyle. For example, before going to the gym, you need to eliminate any food that you are not actively engaged in sports.3. Dietician training.To begin with, let's define some basic terms. I'll use them at a glance:Fat-energy equation:The first thing you need to understand is that the fat that you burn during exercise has a certain amount of energy.This is important to understand because the amount of energy is directly proportional to the amount of fat that you burn. If you work out 3-4 times a week, the amount of fat that you burn will decrease from week to week and even from month to month.Conversely, losing weight can increase the amount of fat, as long as the intensity and duration of weight loss decreases.During training, it is recommended to burn 1-2 kg of fat per week.This amount of fat should ideally be hidden and consumed in conditions with a low degree of physical activity. Otherwise, the amount that you can safely lose should increase.Exercise intensity:The maximum heart rate that a person should be able to exercise is 70% of the maximum heart rate. If the training volume is reduced to a minimum, then the maximum heart rate that a person should be able to exercise is 60% of the maximum.Keep in mind that you should not overdo it with training and nutrition. It is recommended to start with a light cardio load. Increase physical activity if it does not help you burn more fat.And if the recommended load is too heavy, then the maximum heart rate that a person should be able to achieve is 90% of the maximum.If you want to increase your maximum heart rate, then do training in the morning and increase the load accordingly.