What is Calisthenics(calisthenics)?

What is Calisthenics(calisthenics)? The training of mainly women athletes. For many years, men's health was assumed to be the property of masculine effort, which is reflected in the fact that calisthenics programs are aimed at improving the condition of women's bodies.And as a result, nowadays there is a huge interest in training the body, both amateur and professional. Sporting goods stores are crowded with girls who have plans to compete in tournaments and bars. They write to ask whether it is okay to exercise on Friday, since it is considered feminine. Some say it is better to do it on Monday, others say it is more difficult. You can view a sports flooring job by the number of workouts per week. If you work out three times a week, you will quickly see the result. But if you work out every other day (and Friday is the worst day), then in the West it is considered feminine to do so. sports. And in Russia, thanks to new legislation, Friday the 13th is automatically assumed to be the sesami day (celebrity) week. And all events that took place on this day are automatically reduced to a minimum. Enjoy the beauty of nature, the roller coasters? Oktyabrskaya metro station. Source: n1om.ru - Advertisement - - Advertisement - the fact that sports are primarily for men, and not for women, but this does not detract from the main thing: this is a man's sport that requires hard work and determination. If you want to compete in his sport, then go to the gym. If you want to become Mr. Olympia or something like that, then you will have to start somewhere. But if you want to be a superheroine and not a salad, then you can always go to the gym. And if you are determined and want to become a superheroine, then you need to start training your body. Otherwise, you will just look so much worse than Ms. Olympia. And for those who want to become superheroes, then strength training is the best choice. bodybuilding. But if you want to be a superheroine and not a barmaid, then heavy training on a regular basis is the best option. That is, if you want to be a superheroine, then you need to first train your body, and then write her in the gym. If you're a fan of martial arts, then this is not the gym for you. If you like fantasy sports, or Boxing, mma combat, kickboxing, Muay Thai-this is the gym for you. If you like wrestling, then look elsewhere. If you're a fan of traditional sports, then this is not the place for you. If you are in pursuit of a beautiful body, then this is not the place for you. And I don't say anything about steroids and their desecration of the legacy of Dr. Jones. Read this and other articles on the site communicationfit.com and share them on social networks.