Yoga before going to bed

Yoga before going to bed .This is a great task for those who want to improve the quality of sleep, get rid of stress, remove muscle clamps and significantly improve blood circulation.Its magic property is that it combines muscle stretching and mental concentration. This, in turn, perfectly helps to combat stress and improve the overall level of mood.And yoga before going to bed is +20% to an excellent recovery.This is exactly what helps me and so many others.It is worth considering that the immune system weakens at night, so a good night's sleep is very much needed.If you liked it or found it useful, please post and subscribe to - Read the same way:Half a year I lived with a low om. What helped