Athlete's diary #12 let's talk about nutrition for athletes

Good afternoon dear friends! Recently, I have been promoting nutritional information on the Internet so that I can help people reduce the stress of the situation. about inadequate nutrition. Recently, I I created a new Group for ath...

What is Calisthenics(calisthenics)?

The training of mainly women athletes. For many years, men's health was assumed to be the property of masculine effort, which is reflected in the fact that calisthenics programs are aimed at improving the condition of women's bodies...

The diet that will help you lose 50 kg in 10 days

The diet that will help you burn 50 kg of fat in 10 days is a fairly straightforward idea. You just need to add it to your already long-standing unhealthy diet.And it will help in principle. The main thing is not to overdo it. a wee...

Yoga before going to bed

.This is a great task for those who want to improve the quality of sleep, get rid of stress, remove muscle clamps and significantly improve blood circulation.Its magic property is that it combines muscle stretching and mental concen...